What to Do When You’re Broke and Need to Feed Yourself and Keep Going
Being broke is more than just a financial problem—it’s emotional, exhausting, and overwhelming. When money runs out and food becomes uncertain, it can feel like everything is closing in at once. The most important thing to remember is this: you are not alone, and this...
How to Feed a Family of 5 for $50 a Week: Budget-Friendly Meal Planning That Works
Feeding a family of five on a tight budget can feel overwhelming, especially when grocery prices continue to rise. But with smart planning, simple recipes, and strategic shopping, it is possible to create a full week of meals for around $50—without sacrificing nutrition, variety, or...
How Food Affects Children’s Education—and Why Food Banks Play a Vital Role
Proper nutrition is one of the most powerful yet often overlooked factors influencing a child’s success in school. From early childhood through adolescence, the food children eat directly affects their ability to concentrate, retain information, manage emotions, and participate fully in the classroom. When access...
14 Must-Have Ingredients for a Budget Pantry (Plus Smart Tips for Affordable Cooking)
With grocery prices continuing to rise, more households are looking for practical ways to stretch their food budgets without sacrificing nutrition or variety. One of the most effective strategies is building a well-stocked budget pantry. According to Food Network’s guide to pantry cooking, having the...
The Cheapest Restaurants to Feed a Family in 2026 — Budget Tips & Best Options
Feeding a family out without breaking the bank is harder today than it was just a few years ago. Rising food and labor costs have pushed even traditional value restaurants to raise prices, and what used to be a “cheap dinner out” now feels like...
Cheap Healthy Meals That Won’t Break the Bank — Tasty Budget Recipes for Every Home Cook
Eating well doesn’t have to drain your wallet. Whether you’re feeding a family, planning weeknight dinners, or trying to eat healthier on a tight food budget, the Taste of Home “Cheap Healthy Meals” collection offers a wealth of affordable, flavorful, and nutritious recipes that prove...
Back to School 50/50: Win Big — Feed Local Kids!
As summer fades into fall, classrooms fill with the chatter of students reconnecting with friends, stacking new notebooks in backpacks, and dreaming about the year ahead. But for too many families in the Comox Valley, the start of the school year brings not just anticipation...
5 Practical Ways to Save Money on Food Without Sacrificing Nutrition
Feeding yourself or your family well while also making every dollar count can feel like an uphill battle — especially when food prices seem to climb faster than paychecks. At United Food Bank & Services in East Hillsborough County, Florida, the organization hears from members...
Stretching Your Food Budget: Smart Ways to Save Without Sacrificing Nutrition or Joy
Managing a food budget can be challenging, especially as grocery prices continue to rise and household expenses compete for limited resources. For many individuals and families, stretching food dollars while still preparing nutritious, satisfying meals is not just a goal—it’s a necessity. The good news...
Cooking on a Budget: Smart, Simple, and Satisfying Meals Without Breaking the Bank
In a world where the cost of groceries keeps climbing and every budget stretch matters more, learning to cook on a budget isn’t just a skill — it’s a lifestyle choice that rewards you with better nutrition, less stress, and more money in your pocket....